Watch: Fassi on road to recovery

Aphelele Fassi talks about his ankle injury at the end of 2024, and the hard work that the Springbok and Sharks fullback is putting in behind the scenes to return to play.

Rassie shares ‘plan’ to rule the lineout

Digging up a clip from his playing days for the Cats against the Sharks, Rassie Erasmus showcases his set-piece prowess – with a ‘little help’ from his teammates.

Watch: Jean, the Paarl Royals push-up king

England batsman Joe Root invited former Springbok skipper Jean de Villiers to the Paarl Royals’ change room for a push-up challenge after their SA20 match.

Watch: Butterfingers Dupont drops the ‘ball’

Antoine Dupont shows a chink in his armour as the France superstar takes on his northern hemisphere rivals in a Six Nations reaction challenge.

Watch: Yaw-dropping Sharks touchdown

Vincent Tshituka bumps off teammate Jordan Hendrikse, then storms upfield before unleashing Yaw Penxe for the Sharks’ sixth try against Cardiff at the Arms Park. @Vodacom #URC

Watch: Unforgettable Six Nations moments

France and Wales kick off their Six Nations bid on Friday. Here’s a rewind to 25 classic highlights from the championship, plus every try from Ireland’s title-winning campaign in 2024.

Watch: Manny makes Canan moody

A hot-stepping Manny Rass breaks away for the tryline, but Canan Moodie is having none of it as the Vodacom Bulls star plants the Lions centre into the turf at Ellis Park.

Watch: Fans lock in their Six Nations losers

Cheeky supporters make their picks for the Six Nations championship in this banned BBC Sport advertisement.

Watch: Bok bruiser floors Dragons fullback

Blindside flanker Ruan Venter steamrolls Huw Anderson to score the first of his two tries for the Lions in an EPCR Challenge Cup win against Dragons at Ellis Park.

Poll: Did Leyds score the best Champions Cup try?

There were some brilliant tries scored in round 3 of the Investec Champions Cup, watch the video and vote for your favourite!