Werner Kok interview

World Rugby chats to the 2015 Sevens Player of the Year ahead of the 2016 Olympics.

Defence coach leaves Sharks

Sharks defence coach Omar Mouneimne has been released from his contract to join Stade Français.

Highlanders strengthen pack

James Lentjes will start at openside flank for the Highlanders against the Lions in Saturday's semi-final at Ellis Park.

Chiefs change three

Tawera Kerr-Barlow will start at scrumhalf for the Chiefs against the Hurricanes in Saturday's semi-final in Wellington.

Canes wait on Coles

Hurricanes captain Dane Coles will be given until Saturday to prove his fitness for their Super Rugby semi-final against the Chiefs in Wellington.

Three great recipes for rugby players

Cook these mouth-watering, healthy dishes, brought to you by Sea Harvest every week.

Mains: Select Bok team on merit

Former All Blacks and Cats coach Laurie Mains says the Springboks’ days of being 'top competitors are over' because of South African rugby's quota system.

Sharks sign Kings centre

Junior Boks captain Jeremy Ward will play for the Sharks in the 2017 Super Rugby tournament.

Sikhumbuzo Notshe interview

The loose forward on the Stormers' heavy defeat to the Chiefs, stepping into Schalk Burger's shoes, and his way forward.

Highlanders up for highveld clash

Highlanders scrumhalf Aaron Smith is relishing the opportunity to play at Ellis Park on Saturday.